Description
One Step Closer To Holistic Health!
Easy To Use Anywhere. Effortless For Young And Old.
Fisio Standing Board combines the principles of physiotherapy, traditional Chinese medicine, and yoga for the improvement of blood circulation, body posture, muscular strength, and neuro functions. This unique board is designed to suit beginners and the elderly with three adjustable angular slants.
ACCORDING TO MEDICAL THEORY:
It is a type of physiotherapy that stretches muscles and straightens the body posture.
It widens the spaces in between the spinal vertebrae in people with compressed and overlapping spinal vertebrae. As a result, it frees the outgoing blood vessels and nerves which enhances blood circulation and optimizes the nerves to function well.
BASED ON THE TRADITIONAL CHINESE MEDICAL THEORY:
It improves blood circulation when Qi does not circulate well and therefore, helps to avoid disease.
YOGA’s THEORY
Stretches muscles and stimulates sluggish hormonal secretion to achieve self-healing.
Perform these four steps:
- Bend forward, contract your leg muscles and stretch your vertebral muscles upward.
- Bend backward to tone your abdominal muscles and reduce abdominal fat.
- Sway left and right, to help reduce tummy
- Slightly touch the wall with your back to eliminate excessive fluids and improve your immune system.
- Drink sufficient warm water after your session to facilitate detoxification.
- Caution: Avoid performing session after food. Not suitable for a pregnant woman
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